What is Holistic Nutrition?
Holistic nutrition is a comprehensive approach to health and well-being that considers the interconnectedness of mind, body, and spirit in achieving optimal wellness. Unlike conventional approaches that focus solely on dietary choices, holistic nutrition takes into account various factors such as lifestyle, beliefs, and environment. By providing personalized guidance and education, holistic nutrition empowers individuals to make mindful food choices that nourish the whole person. Through this holistic approach, individuals can cultivate a balanced relationship with food, promote vitality, and enhance overall quality of life.
About Holistic Nutrition
Holistic nutritionists are specialized nutritionists that heal patients with 1:1 coaching using natural, evidence-based techniques instead of conventional medical treatments. Instead of focusing on just one aspect of the person, or taking a one size fits all methodology, holistic nutrition evaluates the complete health history, emotional state, lifestyle habits and current diet habits of an individual to determine the root cause of their health issues.
Working With a Holistic Nutritionist Includes:
- Nutrition education
- Comprehensive blood chemistry analysis
- In-depth functional assessment and symptom analysis
- Identification of underlying patterns, deficiencies and dysfunctions
- Improving digestion, gut health and nutrient absorption
- Assessing food sensitivities and intolerances
- Meal planning
- Mindful and intuitive eating training
- Goal setting
- Working on mental and emotional well-being, including managing stress, anxiety, depression and fatigue
- Improving brain health, including brain fog, concentration and energy
- Body composition work
- Hormone balancing
- Boosting immune function
- Improving habits
- Fitness and training methods
Some insurance companies cover Holistic Nutrition & Natural Nutrition Counselling. Check with your plan to see what is covered!
Book a Complimentary Phone Session with our Holistic Nutritionist Sara today!
