Blood Sugar & Heart Disease: The Hidden Connection
By. Dr. Olisa Mak, ND When considering cardiovascular risk, the obvious focus is cholesterol. Are our cholesterol levels high, especially …
Inspirit Health Group
Why Eating Enough Fibre Changes Everything
By. Dr. Olisa Mak, ND In the world of health and wellness, we’re constantly inundated with new headlines, trends and …
Why New Year’s Resolutions Fail — and How to Actually Make Them Stick
As 2025 comes to an end, it is worth taking a moment to pause and reflect—not on what you intended …
Boosting Your Immune System Naturally
Supporting Your Immune System We all have our go to immune supports that we start taking religiously whenever we startfeeling …
Digestive Health Solutions: Treatments for IBS and Gut Health
Digestive Health Solutions: What are you missing? Whether you currently experience, or HAVE experienced chronic digestive issues, you understand just …
Environmental Factors in the Workplace That Affect Health
Working professionals throughout Canada often struggle to find that balance between protecting their health and wellness while remaining productive. Unfortunately, …
The Powerful Role of Exercise in Preventative Health and Longevity
There’s no denying that living a sedentary lifestyle can lead to significant long-term health issues. A lack of physical activity …
The Significance of Quality Sleep and Tips for Improving Sleep Hygiene
Are you struggling to get a good night’s rest? You’re not alone. According to a Canadian Community Health Survey, over …
Natural Remedies for Boosting Immunity During Seasonal Transitions
Seasonal transitions can be challenging, especially in the Great White North. Significant weather changes paired with new potential allergens can …
Understanding the Role of Probiotics in Gut Health and Overall Well-Being
Food fuels the body. However, your body can’t take advantage of the nutrient-rich foods you eat without good gut health. …
