The Link Between a Healthy Diet and Your Overall Well-Being
As the saying goes, “you are what you eat”. This statement is more than just a phrase; it’s a scientific …
Inspirit Health Group
How Often You Should Get A Massage: A Guide to Finding Your Optimal Frequency
Massage therapy has been around for centuries and has been known to provide numerous benefits to the human body. It is …
The Benefits of Acupuncture: How Inspirit Health Group Can Help You
Acupuncture has been a part of traditional Chinese medicine for centuries and is now widely recognized as a safe and …
Your First Massage: What to Expect
Massage therapy is a popular form of alternative healthcare that has been used for thousands of years to help people …
Can a Naturopath Help With Stress?
Chronic stress plagues a lot of people, but many are unaware that they’re suffering from it; if they do know, …
What Is an RMT Massage?
A massage is the perfect way to pamper yourself, but that’s not where it ends. An RMT massage is a …
The Anti-Inflammatory Diet
What is Inflammation? Written by our Holistic Nutritionist, Sara Scherbakov-Coutts. Inflammation is one of the natural ways that the body protects …
Improving IVF Success Rates With Acupuncture
If you are considering In Vitro Fertilization, you may be interested in knowing that there is something else you can …
Carly’s Tips to See Her Less!
As hilarious and entertaining as I am, realistically you want to see me as little as possible. A lot of …
Ever Wondered Why You’re So Tired?
If you feel tired and fatigued, you are not alone. We live in a fast-paced world and it’s normal to …
