How RMT Helps Relieve Chronic Stress and Tension for Busy Professionals
If you’re a busy Vancouverite professional dealing with chronic stress, you’re not alone. Recent surveys suggest that almost 22 percent of all Canadian adults experience stress on most days. It …
5 Common Causes of Joint Stiffness and How Manual Osteopathy Can Help
If you suffer from joint stiffness, you’re not alone. Millions of Canadians deal with chronic or temporary joint pain and the debilitating effects it can have. However, you don’t have …
How Naturopathy Supports Bone Health: A Holistic Approach to Osteoporosis
Osteoporosis is a condition that affects nearly 2.5 million Canadians over 40. Some estimates say that over 80 percent of all fractures in people over 50 are a byproduct of …
Post-Holiday Reset: Simple Nutrition Tips for a Healthier You
Let’s face it: everyone is a little guilty of over-indulging during the holidays. The season’s festivities are enough to encourage many to abandon their commitment to healthy eating. While there’s …
Simplifying Your Wellness Journey with Direct Billing Across Multiple Disciplines
In our fast-paced world, more people in Downtown Vancouver are investing in wellness services to balance their mind, body and spirit. At Inspirit Health Group, we provide holistic care catered …
Prenatal Massage: What Expecting Mothers Should Know
The body undergoes many changes during pregnancy. While it can be a magical time for those expecting, the realities of gestation can make the experience challenging. Pain, swelling, general discomfort …
The Role of Acupuncture in Managing Digestive Disorders
Digestive disorders can affect your life in many ways. The digestive system plays a vital role in overall health, but issues can be debilitating enough to prevent you from living …
Understanding the Role of a Dietician: What You Need to Know
What you put into your body impacts many facets of your health. Your diet plays a critical role in many biological processes. Furthermore, it can affect your mood, change your …
Understanding Myofascial Release in RMT
A never-ending feeling of tightness in your body can be debilitating. Initially, that tightness may cause mild discomfort. However, it can slowly progress to cause ongoing pain, mobility limitations and …
10 Reasons Why You Should Consider a Naturopathic Approach to Healing
Conventional medicine continues to make impressive breakthroughs, giving physicians new ways to care for patients. However, an overreliance on pharmaceuticals and a heavy focus on symptom-centric treatments are pushing more …
