Blood Sugar & Heart Disease: The Hidden Connection
By. Dr. Olisa Mak, ND When considering cardiovascular risk, the obvious focus is cholesterol. Are our cholesterol levels high, especially …
Blog
Explore our blog at Inspirit Health Group for insights on naturopathy, RMT in downtown Vancouver, IV therapy, allergy testing, and counselling. Stay informed!
Why Eating Enough Fibre Changes Everything
By. Dr. Olisa Mak, ND In the world of health and wellness, we’re constantly inundated with new headlines, trends and …
Why New Year’s Resolutions Fail — and How to Actually Make Them Stick
As 2025 comes to an end, it is worth taking a moment to pause and reflect—not on what you intended …
Boosting Your Immune System Naturally
Supporting Your Immune System We all have our go to immune supports that we start taking religiously whenever we startfeeling …
Digestive Health Solutions: Treatments for IBS and Gut Health
Digestive Health Solutions: What are you missing? Whether you currently experience, or HAVE experienced chronic digestive issues, you understand just …
Environmental Factors in the Workplace That Affect Health
Working professionals throughout Canada often struggle to find that balance between protecting their health and wellness while remaining productive. Unfortunately, …
The Powerful Role of Exercise in Preventative Health and Longevity
There’s no denying that living a sedentary lifestyle can lead to significant long-term health issues. A lack of physical activity …
The Significance of Quality Sleep and Tips for Improving Sleep Hygiene
Are you struggling to get a good night’s rest? You’re not alone. According to a Canadian Community Health Survey, over …
Natural Remedies for Boosting Immunity During Seasonal Transitions
Seasonal transitions can be challenging, especially in the Great White North. Significant weather changes paired with new potential allergens can …
Understanding the Role of Probiotics in Gut Health and Overall Well-Being
Food fuels the body. However, your body can’t take advantage of the nutrient-rich foods you eat without good gut health. …
