The Powerful Role of Exercise in Preventative Health and Longevity

There’s no denying that living a sedentary lifestyle can lead to significant long-term health issues. A lack of physical activity …

The Significance of Quality Sleep and Tips for Improving Sleep Hygiene

Are you struggling to get a good night’s rest? You’re not alone. According to a Canadian Community Health Survey, over …

Seasonal transitions can be challenging, especially in the Great White North. Significant weather changes paired with new potential allergens can …

Food fuels the body. However, your body can’t take advantage of the nutrient-rich foods you eat without good gut health. …

If you’re a busy Vancouverite professional dealing with chronic stress, you’re not alone. Recent surveys suggest that almost 22 percent …

If you suffer from joint stiffness, you’re not alone. Millions of Canadians deal with chronic or temporary joint pain and …

Osteoporosis is a condition that affects nearly 2.5 million Canadians over 40. Some estimates say that over 80 percent of …

Let’s face it: everyone is a little guilty of over-indulging during the holidays. The season’s festivities are enough to encourage …

In our fast-paced world, more people in Downtown Vancouver are investing in wellness services to balance their mind, body and …

December 9, 2024November 3, 2024 by Inspirit Health Group

The body undergoes many changes during pregnancy. While it can be a magical time for those expecting, the realities of …