Are Men’s Testosterone Levels Really Dropping? A Trend that Goes Beyond Aging
It’s normal for a man’s testosterone — the primary male sex hormone — to gradually decline as he gets older. …
Health Tips
Explore health tips from Inspirit Health Group on RMT, allergy testing, acupuncture, and holistic nutrition. Enhance your well-being with our expert advice.
Traditional Chinese Medicine Detoxes the Body
In Traditional Chinese Medicine “toxins” (Dú) aren’t just chemicals; they are any form of “stuck” energy. Whether it’s physical dampness …
Detoxification Explained: Key Terms You May Encounter and Why Personalization Matters
By. Dr. Olisa Mak, ND If you have ever explored detoxification, you have likely encountered a long list of health …
Hidden Insights in Routine Blood Work: The Clinical Value of NLR and PLR
Have you ever wondered if you’re inflamed? The answer might be hidden in your routine blood work. When most people …
The Rebellion of Breath: Understanding Coughs through TCM
By Carrie Lee R.Ac, R.TCM.P In Traditional Chinese Medicine (TCM), a cough is more than just a symptom; it is …
Blood Sugar & Heart Disease: The Hidden Connection
By. Dr. Olisa Mak, ND When considering cardiovascular risk, the obvious focus is cholesterol. Are our cholesterol levels high, especially …
Why Eating Enough Fibre Changes Everything
By. Dr. Olisa Mak, ND In the world of health and wellness, we’re constantly inundated with new headlines, trends and …
Why New Year’s Resolutions Fail — and How to Actually Make Them Stick
As 2025 comes to an end, it is worth taking a moment to pause and reflect—not on what you intended …
Boosting Your Immune System Naturally
Supporting Your Immune System We all have our go to immune supports that we start taking religiously whenever we startfeeling …
Digestive Health Solutions: Treatments for IBS and Gut Health
Digestive Health Solutions: What are you missing? Whether you currently experience, or HAVE experienced chronic digestive issues, you understand just …
