Why Eating Enough Fibre Changes Everything
By. Dr. Olisa Mak, ND In the world of health and wellness, we’re constantly inundated with new headlines, trends and …
Nutrition
Discover our nutrition blog at Inspirit Health Group. Explore insights from holistic nutritionists on healthy eating, holistic nutrition tips & wellness advice.
Digestive Health Solutions: Treatments for IBS and Gut Health
Digestive Health Solutions: What are you missing? Whether you currently experience, or HAVE experienced chronic digestive issues, you understand just …
Understanding the Role of Probiotics in Gut Health and Overall Well-Being
Food fuels the body. However, your body can’t take advantage of the nutrient-rich foods you eat without good gut health. …
The Link Between a Healthy Diet and Your Overall Well-Being
As the saying goes, “you are what you eat”. This statement is more than just a phrase; it’s a scientific …
The Anti-Inflammatory Diet
What is Inflammation? Written by our Holistic Nutritionist, Sara Scherbakov-Coutts. Inflammation is one of the natural ways that the body protects …
