The Significance of Quality Sleep and Tips for Improving Sleep Hygiene
Are you struggling to get a good night’s rest? You’re not alone. According to a Canadian Community Health Survey, over a third of Canadians fail to get the daily recommended …
Natural Remedies for Boosting Immunity During Seasonal Transitions
Seasonal transitions can be challenging, especially in the Great White North. Significant weather changes paired with new potential allergens can strain your immune system. As a result, many Vancouverites struggle …
Understanding the Role of Probiotics in Gut Health and Overall Well-Being
Food fuels the body. However, your body can’t take advantage of the nutrient-rich foods you eat without good gut health. Digestive health refers to the overall functionality of your digestive …
How RMT Helps Relieve Chronic Stress and Tension for Busy Professionals
If you’re a busy Vancouverite professional dealing with chronic stress, you’re not alone. Recent surveys suggest that almost 22 percent of all Canadian adults experience stress on most days. It …
5 Common Causes of Joint Stiffness and How Manual Osteopathy Can Help
If you suffer from joint stiffness, you’re not alone. Millions of Canadians deal with chronic or temporary joint pain and the debilitating effects it can have. However, you don’t have …
How Naturopathy Supports Bone Health: A Holistic Approach to Osteoporosis
Osteoporosis is a condition that affects nearly 2.5 million Canadians over 40. Some estimates say that over 80 percent of all fractures in people over 50 are a byproduct of …
Post-Holiday Reset: Simple Nutrition Tips for a Healthier You
Let’s face it: everyone is a little guilty of over-indulging during the holidays. The season’s festivities are enough to encourage many to abandon their commitment to healthy eating. While there’s …
Simplifying Your Wellness Journey with Direct Billing Across Multiple Disciplines
In our fast-paced world, more people in Downtown Vancouver are investing in wellness services to balance their mind, body and spirit. At Inspirit Health Group, we provide holistic care catered …
Prenatal Massage: What Expecting Mothers Should Know
The body undergoes many changes during pregnancy. While it can be a magical time for those expecting, the realities of gestation can make the experience challenging. Pain, swelling, general discomfort …
The Role of Acupuncture in Managing Digestive Disorders
Digestive disorders can affect your life in many ways. The digestive system plays a vital role in overall health, but issues can be debilitating enough to prevent you from living …
